Metabolic Wellness Quiz – NutriMinded Health

Your Metabolic Wellness Quiz

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I understand that the information provided is educational only and does not diagnose, treat, or replace medical advice.

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I’d like to receive my quiz results along with occasional tips and updates on metabolic health. I understand I can unsubscribe at any time.

Section 1: Body Signals

Please indicate how often you experience the following:

Appetite & Cravings

I have little or no appetite, even when I know I should be hungry.(Required)

Never

Rarely

Sometimes

Often

Always

I experience strong cravings for sweet, salty, or starchy foods.(Required)

Never

Rarely

Sometimes

Often

Always

I struggle to stop eating once I’ve started.(Required)

Never

Rarely

Sometimes

Often

Always

I often eat out of habit, boredom, or stress rather than true hunger.(Required)

Never

Rarely

Sometimes

Often

Always

I feel irritable, shaky, or “hangry” if meals are delayed.(Required)

Never

Rarely

Sometimes

Often

Always

Digestion & Gut Health

I often feel bloated or uncomfortable after meals.(Required)

Never

Rarely

Sometimes

Often

Always

I have irregular bowel movements (constipation or diarrhoea).(Required)

Never

Rarely

Sometimes

Often

Always

I experience a burning sensation, heartburn, reflux, or indigestion.(Required)

Never

Rarely

Sometimes

Often

Always

I pass excessive gas or feel uncomfortably gassy.(Required)

Never

Rarely

Sometimes

Often

Always

I feel queasy, nauseous, or overly full after eating small amounts.(Required)

Never

Rarely

Sometimes

Often

Always

Energy & Sleep

I usually get 7–9 hours of quality sleep each night.(Required)

Never

Rarely

Sometimes

Often

Always

I wake up feeling tired, even after a full night’s sleep.(Required)

Never

Rarely

Sometimes

Often

Always

I rely on caffeine, sugar, or quick snacks to get through the day.(Required)

Never

Rarely

Sometimes

Often

Always

I feel a strong dip in energy (mid-morning/afternoon).(Required)

Never

Rarely

Sometimes

Often

Always

I feel “wired but tired” in the evening and struggle to fall asleep.(Required)

Never

Rarely

Sometimes

Often

Always

Your details will always be kept confidential and never shared. We only use your information to send your quiz results and occasional updates. You can unsubscribe at any time.

Section 2: Body & Mind Balance

Please indicate how often you experience the following:

Metabolic Regulation

I gain weight easily, especially around my middle.(Required)

Never

Rarely

Sometimes

Often

Always

I find it hard to lose weight despite my efforts.(Required)

Never

Rarely

Sometimes

Often

Always

I often feel cold/ have difficulty tolerating cold.(Required)

Never

Rarely

Sometimes

Often

Always

I feel excessively thirsty or need to urinate often.(Required)

Never

Rarely

Sometimes

Often

Always

I notice swelling, puffiness, or water retention (eg. feet, ankles).(Required)

Never

Rarely

Sometimes

Often

Always

Stress Resilience

I often feel physically tense, restless, or “on edge".(Required)

Never

Rarely

Sometimes

Often

Always

I find it hard to relax (feel guilty), even when I have time.(Required)

Never

Rarely

Sometimes

Often

Always

I feel easily overwhelmed by daily demands or unexpected changes.(Required)

Never

Rarely

Sometimes

Often

Always

I recover slowly after periods of stress, illness, or lack of sleep.(Required)

Never

Rarely

Sometimes

Often

Always

I notice that stress affects my eating, sleep, or energy levels.(Required)

Never

Rarely

Sometimes

Often

Always

Metabolic Balance

My mood swings up and down during the day.(Required)

Never

Rarely

Sometimes

Often

Always

I struggle to concentrate or think clearly (“brain fog”).(Required)

Never

Rarely

Sometimes

Often

Always

I often feel low, flat, or unmotivated.(Required)

Never

Rarely

Sometimes

Often

Always

I forget things easily or lose track of details.(Required)

Never

Rarely

Sometimes

Often

Always

I feel anxious or unsettled even when there is no clear reason.(Required)

Never

Rarely

Sometimes

Often

Always

Your details will always be kept confidential and never shared. We only use your information to send your quiz results and occasional updates. You can unsubscribe at any time.

Section 3: Daily Lifestyle Habits

Please indicate how often you experience the following:

Nutrition & Hydration

I include mostly whole, unprocessed foods in my diet.(Required)

Never

Rarely

Sometimes

Often

Always

I eat regular meals at consistent times each day.(Required)

Never

Rarely

Sometimes

Often

Always

I eat at least 5 servings of vegetables + 2 servings of fruit, most days.(Required)

Never

Rarely

Sometimes

Often

Always

I include a source of protein with most meals (eg. eggs, fish, legumes, meat).(Required)

Never

Rarely

Sometimes

Often

Always

I include healthy fats in my diet (eg. olive oil, avocado, nuts, seeds, oily fish).(Required)

Never

Rarely

Sometimes

Often

Always

I limit ultra-processed foods (eg. sweets, chocolates) and takeaways to an occasional treat.(Required)

Never

Rarely

Sometimes

Often

Always

I finish eating at least 2–3 hours before bedtime.(Required)

Never

Rarely

Sometimes

Often

Always

I stay well hydrated with around 5–8 glasses of water (sparkling/still), each day.(Required)

Never

Rarely

Sometimes

Often

Always

I stay away from caffeinated energy, sugary or flavoured fizzy drinks.(Required)

Never

Rarely

Sometimes

Often

Always

I limit coffee or black tea to a moderate (1–2 cups) per day.(Required)

Never

Rarely

Sometimes

Often

Always

I drink alcohol only occasionally, if at all.(Required)

Never

Rarely

Sometimes

Often

Always

Exercise & Movement

I have enough energy and physical capacity to be active most days of the week.(Required)

Never

Rarely

Sometimes

Often

Always

I do strength or resistance training at least twice per week.(Required)

Never

Rarely

Sometimes

Often

Always

I do moderate or vigorous exercise at least 2–3 times per week.(Required)

Never

Rarely

Sometimes

Often

Always

I do activities that support flexibility and mobility (eg. yoga).(Required)

Never

Rarely

Sometimes

Often

Always

I feel energised rather than exhausted after physical activity.(Required)

Never

Rarely

Sometimes

Often

Always

Relaxation & Recovery

I take regular breaks to pause and reset each day.(Required)

Never

Rarely

Sometimes

Often

Always

I use calming practices (meditation, breathing, mindfulness) to manage stress.(Required)

Never

Rarely

Sometimes

Often

Always

I have a relaxing bedtime routine without screens in the hour before sleep.(Required)

Never

Rarely

Sometimes

Often

Always

I maintain supportive social connections that help me feel calm and balanced.(Required)

Never

Rarely

Sometimes

Often

Always

I spend time outdoors in natural light or nature most days.(Required)

Never

Rarely

Sometimes

Often

Always

Your details will always be kept confidential and never shared. We only use your information to send your quiz results and occasional updates. You can unsubscribe at any time.

Section 4: Metabolic Measures

Almost done — phew! This last section is completely optional and only for you if you already know your numbers. They can be useful for adding extra depth to your results, but they’re not essential for getting a general overview of your metabolic wellness. If you don’t have them handy, no stress — just opt out below and you’re good to go. If you do, nice one — opt in and complete this final little self-discovery snapshot.

Would you like to add your measurements?(Required)

No thanks, I'm done!

Yes please, count me in!

Please note: Reference ranges for metabolic measures may vary between countries and organisations. For general consistency, the categories used here are aligned with international guidance (World Health Organisation, Diabetes UK, and NICE). These ranges are provided for information purposes only and do not diagnose or replace medical advice. Please seek medical care if you are concerned about your results.

Blood Pressure

Based on World Health Organisation categories.

Fasting Blood Sugar

Categories aligned with World Health Organisation and Diabetes UK guidance.

Body Mass Index (BMI)

Based on World Health Organisation definitions and guidelines.

Non-HDL Cholesterol

Categories aligned with NICE, ESC and EAS cholesterol guidelines.

Your details will always be kept confidential and never shared. We only use your information to send your quiz results and occasional updates. You can unsubscribe at any time.

Book an Appointment

Your Metabolic Wellness Quiz

Section 1: Body Signals

Appetite & Cravings

Digestion & Gut Health

Energy & Sleep

Section 2: Body & Mind Balance

Metabolic Regulation

Stress Resilience

Metabolic Balance

Section 3: Daily Lifestyle Habits

Nutrition & Hydration

Exercise & Movement

Relaxation & Recovery

Section 4: Metabolic Measures

Get expert advice and perks directly into your inbox

Pages

Programs

Book an Appointment

Your Metabolic Wellness Quiz​

Section 1: Body Signals

Appetite & Cravings

Digestion & Gut Health

Energy & Sleep

Section 2: Body & Mind Balance

Metabolic Regulation

Stress Resilience

Metabolic Balance

Section 3: Daily Lifestyle Habits

Nutrition & Hydration

Exercise & Movement

Relaxation & Recovery

Section 4: Metabolic Measures

Get expert advice and perks directly into your inbox

Pages

Programs

Your Metabolic Wellness Quiz